7 foods that make men active in the bedroom

Having a healthy sex life plays an important role in our well-being. Low libido in men is much more common than we are led to believe.

There are several reasons why men can lose their libido and simple factors like fatigue, stress, depression, certain medications (antidepressants and antihypertensive drugs), excessive alcohol consumption, illicit drug use, and low testosterone can all play a role.

Having a new baby can also put a stop to your libido for a while mainly due to lack of sleep. Did you know that what you eat can also affect your desire for sex? Here are foods that will help spice things up in the bedroom. Help you enjoy better sex life. The following 7 foods make men active in the bedroom.

1. Pumpkin and sunflower seeds

Munching on these nutritious seeds will help improve your zinc levels. Zinc is one of the most important and necessary minerals for improving sperm health and quantity and increasing testosterone levels. These seeds also contain healthy fats that are vital for sexual health. Add a handful to your breakfast, salads, or mixed nuts.

2. Maca

This Peruvian superfood is considered “nature’s Viagra” because it is a renowned aphrodisiac, improving libido and sexual performance. Maca is also rich in B vitamins, to help boost your energy levels and relieve stress. Add a tsp to your smoothies, soups, or hot drinks.

3. Meat

Both beef and pork contain high levels of L-carnitine, an amino acid that may help boost libido, sexual function, and testosterone levels in older men. L-carnitine also helps boost energy by increasing the burning of triglycerides in the body.

4. Bananas

Bananas are an excellent source of B vitamins, which are needed to increase energy production and lower your stress levels.

Bananas contain tryptophan, an amino acid necessary for the production of serotonin, our feel-good hormone. Bananas are also rich in potassium, which is used to produce sex hormones, and improve heart health and libido. Bananas also contain an enzyme called bromelain, which helps improve blood circulation and increase libido.

5. Cocoa

Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in powerful antioxidants called phenols, which are good for your heart. For sure, a healthy heart means a healthy libido. Cocoa can lower cholesterol levels and blood pressure. When you eat chocolate, your endorphins increase, the same substances you release when you’re in love. Cocoa also contains phenylethylamine, a substance that increases the level of dopamine, which increases your feelings of desire. Add a teaspoon of cocoa to smoothies or hot drinks, or enjoy a good quality dark chocolate.

 6. Raw nuts

Eating raw nuts can help bring a spark to your bedroom. Nuts such as almonds, cashews, Brazil nuts, and hazelnuts are rich in the amino acid L-arginine, which stimulates the production of nitric acid in the body. This will grow the manufacturing of intercourse hormones and sell a more impregnable erection and higher sexual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male sexual health. Add a few crushed nuts to salads or smoothies.

7. Celery

Including more celery in your diet can also bring a spark to your sex life. Eating celery can increase the pheromone called androsterone, which is a natural aphrodisiac found in male sweat. Celery also contains compounds that may help dilate blood vessels, increase libido and enhance orgasm. Try a green juice with celery, or eat this aphrodisiac vegetable with hummus or almond butter.

By Admin

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